Category: Feel-good



Good morning!

Chilly start this morning, so here is a list of the top 10 reasons friends can brighten your day and make you feel all warm + fuzzy inside!


  1. Love you
  2. Accept you
  3. Listen to you
  4. Entertain you
  5. Comfort you
  6. Celebrate with you
  7. Support you
  8. Laugh with you
  9. Encourage you
  10. Dance with you!

By being a friend you give all* of these back – it’s a win-win!

*10 is an optional extra 😉

Building and maintaining friendships contributes to positive wellbeing. Ideally, while spending time together a lot of the above will be happening naturally; whether it’s a phone call, a quick brew at home, a dinner date or a full weekend together – it’s no wonder we feel so good after a catch-up!

Deep down the best thing for us to do is love and accept ourselves, and be loved and accepted – by purely being ourselves; friends are great for embodying this as they regularly choose to talk to you, spend time with you and keep you company during life’s twists and turns.

Feeling close to others is just as important as being active and having a sense of achievement when it comes to boosting mood! You could even do all 3 at once for maximum feel-good results!

What do you enjoy most about your friendships?

What are your favourite things to do with your friends?

Here’s hoping for plenty more brightened days with friends!

Have fun & take care,


Feeling good

Feeling good

Good morning! It’s Friday! Yay.

Fridays are great aren’t they; full of anticipation for the weekend! A well earned break after working hard all week. Planning and participating in meaningful activities is proven to help boost mood. What is not to like? 

For my first official blog post, I thought I would share my top 10 favourite weekend activities!

  1. Friday night glass of rosé
  2. Saturday morning lie-in
  3. Catching up with friends
  4. Browsing the shops
  5. Spending time outdoors 
  6. Reading my book
  7. Dinner out + cocktails
  8. Day trips (sometimes spontaneous!)
  9. Relaxing at home
  10. Watching TV + films

What type of activities do you like to do at the weekend?

There is still time to make some plans if you haven’t already!

Enjoy & take care,